List of Healthy Food | Apples are a good source of soluble fiber - Health Benefits 2016

 of Healthy Food1- Apples Apples are a good source of soluble fiber,which can lower blood cholesterol and glucose levels.  Fresh apples are also a good sourceof vitamin C — an antioxidant that protects your body's cells from damage.  Vitamin C alsohelps form the connective tissue collagen, keeps your capillaries and other blood vesselshealthy, and aids in the absorption of iron. 2- Almonds These tear-shaped nuts are packed with nutrients— fiber, riboflavin, magnesium, iron and calcium.  In fact, one serving (about sevenalmonds) has more calcium than any other type of nut — 22 milligrams.  One serving alsoprovides almost 15 percent of the Recommended Dietary Allowance (RDA) of vitamin E.  Andthey're good for your heart.  Most of the fat in almonds is monounsaturated fat — a healthiertype of fat that may help lower blood cholesterol levels. 3- Blueberries Scientists have shown that blueberries areloaded with compounds (phytonutrients) that may help prevent chronic diseases, such asheart disease, diabetes and some cancers.  Blueberries may also improve short-term memoryand promote healthy aging.  Blueberries are a low-calorie source of fiber and vitaminC — 3/4 cup of fresh blueberries has 2. 7 grams of fiber and 10. 8 milligrams of vitaminC. 4- Broccoli Besides being a good source of folate, broccolialso contains phytonutrients.  Broccoli is also an excellent source of vitamin C — anantioxidant that protects your body's cells from damage.  It is also an excellent sourceof vitamin A and is linked to preserving eye health. 5- Vegetable juice Vegetable juice has most of the vitamins,minerals and other nutrients found in the original vegetables (except some of the fiber)and is an easy way to include vegetables in your diet.  Tomato juice and vegetable juicesthat include tomatoes contain lycopene, an antioxidant that may reduce the risk of prostatecancer.  Some vegetable and tomato juices are very high in sodium, so be sure to selectthe low-sodium varieties. Thanks for Watching This VideoPlease Subscribe For More Videos